Pain Management Programme

Living with chronic pain can feel like being stuck under a heavy, grey cloud that follows you everywhere. It colours your days, makes simple tasks so much harder, and it can leave you cut off from the life you once knew. Pain isn't just physical - it impacts relationships, work, friendships, and even the way you see yourself. 

Our six week Pain Management Programme is created and delivered by lived experience. It offers a safe, supportive environment where you can learn new ways of coping, create techniques and build skills alongside others who understand the weight of living with chronic pain.

Nature teaches us that even in harsh conditions, life continues and even flourishes. Trees bend in storms, wildflowers bloom in stony ground, rivers carve fresh paths. Just as nature adapts, so can you - in your own way, at your own pace. 

We’re currently developing new courses and groups, and are in the process of applying for grant funding to support them.

At the moment, no courses are open for registration yet – but we’re building a list of:

• People who might like to take part in future courses
   
• Organisations and individuals who might like to collaborate or support our work
   

If you’re interested in joining a future course or collaborating with us, please get in touch using the form below / by emailing [your email].

By adding your name to our list, you’ll:

• Be the first to hear when courses launch
   
• Help us show there is community interest, which strengthens our grant applications
   

Thank you for your support while we get everything in place.

Have a question or want to get in touch regarding chronic pain support in the Craven area? We'd love to hear from you. 

Better Days is a peer-support group for those living with long-term pain. We volunteer here regularly, alongside others. 

All are welcome to join us. The group meets at 1pm on the first Wednesday of the month at The Place in Settle.