Pain Management Programme for Women

Resilience . Balance . Growth

Pillows Pain Management Programme

Life doesn't end with chronic pain - It changes!

Living with chronic pain can feel like being stuck under a heavy, grey cloud that follows you everywhere. It colours your days, makes simple tasks so much harder, and it can leave you cut off from the life you once knew. Pain isn't just physical - it impacts relationships, work, friendships, and even the way you see yourself.

Our six week Pain Management Programme is created and delivered by lived experience. It offers a safe, supportive environment where you can learn new ways of coping, create techniques and build skills alongside others who understand the weight of living with chronic pain.

Nature teaches us that even in harsh conditions, life continues and even flourishes. Trees bend in storms, wildflowers bloom in stony ground, rivers carve fresh paths. Just as nature adapts, so can you - in your own way, at your own pace.

Upcoming course January 2026

Pillows Pain Management Programme is coming to Settle!

We’re pleased to share that we have been awarded a grant that will help us to improve women’s health!

We are excited to use this grant to support the Women’s Health Movement already happening in Bradford District and Craven.

#BetterHealthWomen

Is this programme right for you?

This pain management programme may be a good fit for you if you:

Are a woman aged 18+

Live with ongoing (chronic) pain

Live in the Craven area

Would like to learn new ways to manage your pain and energy

Feel ready to participate in a small, supportive group

Can independently attend weekly sessions at The Place in Settle, starting from 5th January 2026 to 9th February 2026.

The Place, Settle

Can't take part in January? Not sure if it’s the right fit?

Please get in touch anyway. Even if this pain management programme isn’t quite right for you, expressing your interest helps us shape and secure future courses